Resources
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Alright, I admit it: I am addicted to my daily green smoothies, and I would be at a total loss without my Vitamix.
I even have to confess that I lugged my Vitamix to New Hampshire with me! My days start with the whirrrrrrr of the Vitamix, loaded with kale or fresh spinach and lots of fresh, seasonal fruits. Add a bit of juice or water to get things going, and presto! A wonderful, energizing GREEN drink. I feel so much healthier and so much cleaner: that’s the best word I can think of to describe how good I feel including this amount of fresh greens in my daily diet. I encourage you to give one a try– the company is kind enough to offer a 30 day trial period. Start your 30-day no-risk in-home trial today and get FREE Standard Ground Shipping! |
Attend the Institute for Integrative Nutrition this January and save $1000 on tuition! Learn from Deepak Chopra, Andrew Weil, Mehmet Oz and more all at Lincoln Center. It is a wonderful opportunity to learn and study with thousands of like-minded, healthconscious individuals. Click the box, or www.integrativenutrition.com to learn more. Email me and I”ll be glad to answer your questions!
Living a greener, healthier life
find local, sustainable organic foods, stores, and farms
http://eatwellguide.org
find local farmer’s markets, CSAs, co-ops, and stores. Find specific products as well
http://www.localharvest.org
find less-toxic alternatives to cleaners, baby care, personal care and more
http://www.lesstoxicguide.ca
Raw Foods and Sprouting
everything you need to know about sprouting including unique sprouting blends, and sprouting containers. Also a good source for juicers
http://www.sproutpeople.com
Fitness and Exercise
here’s where you can learn the benefits of Nordic walking– my favorite exercise!
http://www.skiwalking.com
Healthy Recipes from Integrative Nutrition