Resources

  Alright, I admit it: I am addicted to my daily green smoothies, and I would be at a total loss without my Vitamix.I even have to confess that I lugged my Vitamix to New Hampshire with me! My days start with the whirrrrrrr of the Vitamix, loaded with kale or fresh spinach and lots of fresh, seasonal fruits. Add a bit of juice or water to get things going, and presto! A wonderful, energizing GREEN drink.I feel so much healthier and so much cleaner: that’s the best word I can think of to describe how good I feel including this amount of fresh greens in my daily diet. I encourage you to give one a try– the company is kind enough to offer a 30 day trial period.Start your 30-day no-risk in-home trial today and get FREE Standard Ground Shipping!Click here to learn more and get started.

 

 

Bend, stretch, soften, strengthen………sweat!!! detoxify!!!!

 

 I am always interested in ways to promote health, you all know that! And, I am a big proponent of healthy movement and exercise. Well, it’s time to check out hot yoga. If you are in the Lambertville area (and even if you are not: you get a discount if you travel FAR!) I ask you to give this a try. It is life-changing. Rhonda and her staff are motivating and knowledgable. Learn to stretch, strengthen and elongate those muscles and tendons! Walk taller, grow slender! Check it out at www.riverflow-yoga.com  Tell them Diane sent you!

 

 

 


Vitamin D: why you need it more than ever

 

 

I’ve been spouting about vitamin D for years, and finally doctors in my area are testing for it and recommending supplementation and brief exposure to sunlight..woo hoo!..read more about the benefits of vitamin D here now:

http://www.naturalnews.com/z028357_vitamin_D_deficiency.html 

http://www.naturalnews.com/z028356_bowel_cancer_vitamin_d.html

http://www.vitamindcouncil.org

 

Living a greener, healthier life
find local, sustainable organic foods, stores, and farms
http://eatwellguide.org

find local farmer’s markets, CSAs, co-ops, and stores. Find specific products as well
http://www.localharvest.org

find less-toxic alternatives to cleaners, baby care, personal care and more
http://www.lesstoxicguide.ca

 

 


Raw Foods and Sprouting
everything you need to know about sprouting including unique sprouting blends, and sprouting containers. Also a good source for juicers
http://www.sproutpeople.com

 

 

 

 

 

 


Fitness and Exercise
here’s where you can learn the benefits of Nordic walking– my favorite exercise!
http://www.skiwalking.com