october-2008 flu season, Soup Night
december-2008 Eating for winter, vitamin D, cranberries
january-2009 Combatting winter dryness, Food Focus– citrus!
february-2009 Matters of the Heart
march-2009 Seasonal eating- winter into spring
april-2009 Spring Cleaning!
may-2009 Spring Greens, green smoothies!
june-2009 Bug repellents and bug bites, vitamin D
july-2009 Summer goodness, Local markets
August 2009 Melons 101, Summertime Smoothies
september-2009 Exercise! Food Focus- apples and pears
october-2009 Flu Prevention, Swine Flu thoughts
thanksgiving-letter-november-2009 How to be thankful in these hard economic time