As I sit here on my deck, basking in the early evening sun, I was finally taking the time to explore some sites that I had been meaning to peruse for some time—but didn’t have time.
I read through some recipe sites, and ended up on Planetgreen.com which, I have to tell you, is a wonderful [...]
After a particularly grueling week, I dragged my self upstairs for a quick shower before retiring with a book for the evening. Sandy, my husband, had run out to Home Depot, so the house was quiet, save for the pitter patter of doggie feet. I saw my sissel brush sitting on the floor, and decided [...]
I wanted to tell everyone about my first day on the job, fulfilling my work share commitment at Asbury Farm. For those of you who do not know about CSAs, let me fill you in. Community Supported Agricultural farms allow small farmers to stay in business by selling shares of their crops to the public. [...]
Okay, I understand that this is not every woman’s favorite subject, but I also know that it is something that many women know about all too well. For some reason, it is a condition that plagues women far more frequently than men.
When I do intakes on my patients and clients, one of the things I [...]
Do you have rituals in your life? Are there things you do for yourself, for your family, that have come to be habits and things to look forward to? If not, why not?
RItuals give us stability and unity as a couple and as a family. They are the glue that keeps us together when things [...]
When was the last time someone came up to you and said, “listen: you’ve been working really hard and it’s time for you to take a break and do something nice for yourself”. Never, right? Well, don’t hold your breath waiting for that one to happen! It is up to us to schedule time into [...]
I know, I have posted on vitamin D in the past, but I keep reading more and more wonderful stuff about it, so I have to expound!! After hearing directly from Dr. Michael Holick at the Integrative Healthcare Symposium last month, and reading the newsletter from the Vitamin D Council this month. I am beginning to [...]
I was working on a Lenten menu for a client of mine, and she was interested in doing day-long fasts on Wednesdays, starting with Ash Wednesday. So I designed a menu which incorporated a fast from after breakfast on Wednesday until Breakfast on Thursday. And then I decided to do it with her!
I have not [...]
Greetings from Lake Placid, where it is a chilly 0 degrees, and happy new year!!
Did you have a good 2008, or are you looking for a fresh start in 2009? Have you made your resolutions for this year? If you are like many Americans, you have made resolutions having to do with losing weight, eating [...]
I love the winter, but my skin certainly does not. And since I am further along in my fourth decade, my skin will show every crease and crinkle when the air gets too dry. When winter air starts to dry out too much, not only does our skin dry but our mucous membranes in our [...]
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