Had to take a moment and write about these goodies. They are truly awesome!!
We all know when we get a craving for something. Something sweet, something salty, something warm and rich, something crunchy. Well, I have the healthy answer for the something crunchy part! What would you think of a gluten and wheat free cracker [...]
Okay, all of you with long hair must be having fits trying to keep it moist and healthy during this intense cold weather!! Short of keeping it in a hat, I do everything I can to protect my tresses. Actually, I do keep it in a hat when I am outside, and it’s usually tied [...]
For those of you who have eczema, winter can be an itchy time of year. I know, I’ve had eczema on and off since I was 25 or so. “The itch that rashes”, eczema produces a crusty, red itchy patch after you scratch. Standard treatment is topical cortisone creams, with their own set of side [...]
I just finished reading a marvelous book I have to recommend to all of you who struggle with what to eat. It’s called Nourishing Wisdom, by Marc David. He calls it “a mind-body approach to nutrition and well-being”, and I wholeheartedly agree. As a self-proclaimed ‘foodie’, I often fight with myself regarding what is best [...]
Okay, this isn’t the most talked about topic, so I guess this is why I am writing about it!
We have grown up in this country using all sorts of anti-perspirants and deodorants ever since we were little kids. No one wanted stinky arm pits lest we be ridiculed by our peers. And as adults, no [...]
I know I might be a little late in writing about proper “sun care”: it is August, after all. But for a topic as important as this, I figure it’s “better late than never.”
I’ve touched upon the need for Vitamin D in the past. You may recall that here in the U.S. we are facing [...]
