I write to you from beautiful, snowy Lake Placid! Bolo and I went out for a super 2.5 mile hike through the woods, up hills and over streams—oh, it was lovely! But neither of us left the cabin before having a good, energy-sustaining breakfast.
Do you eat breakfast everyday? You should!! It’s the perfect way to set [...]
I just finished reading a marvelous book I have to recommend to all of you who struggle with what to eat. It’s called Nourishing Wisdom, by Marc David. He calls it “a mind-body approach to nutrition and well-being”, and I wholeheartedly agree. As a self-proclaimed ‘foodie’, I often fight with myself regarding what is best [...]
I write this as much for myself as for all of you out there. Most of us have dieted for one reason or another, and most of us have not enjoyed the process. That is why I help my clients to become more aware of their body’s intuitive needs, its subtle voice regarding what it [...]
Everyone always focuses on what we eat, but very few talk about how we eat. So let me give you some things to think about.
If we take the time and effort to prepare good, wholesome food, it is important that we eat it in a way that is also nourishing to the body and soul. [...]
What awesome weather! I love when the day starts out in sweater weather and then warms up so nicely. This is definitely the best time of year to me.
And, I love the food that goes along with the cool weather. By now, I am tiring of endless salads, and with the cool weather comes my [...]
Are you trying to lose weight? Do you want to lighten up and improve your digestion? Do you want skin that glows? Then add more fruits to your diet.
It’s summer, ladies, and the choices of fresh, ripe, luscious fruits are amazing!!! Peaches, plums, canteloupes, oh my!!! Do your body a favor and indulge in all [...]
Hi folks!
I sit here in my newly-cleaned office—it’s raining outside and I had the time and energy so I totally cleaned and reorganized my office. It’s a really small space, but it’s my space, and it needed a good overhaul. So here i am, writing to you from my clean desk!
It is occurring to me [...]
The brief thunderstorm we had yesterday afternoon dropped the temperature into the 60’s, and I went in the house to put on a long-sleeved shirt. In August. Whoa. Suddenly I found myself smiling at the thought, because August has always been my least favorite month because of its inherent heat and humidity. But when I [...]
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