Had to take a moment and write about these goodies. They are truly awesome!!
We all know when we get a craving for something. Something sweet, something salty, something warm and rich, something crunchy. Well, I have the healthy answer for the something crunchy part! What would you think of a gluten and wheat free cracker [...]
Okay, I understand that this is not every woman’s favorite subject, but I also know that it is something that many women know about all too well. For some reason, it is a condition that plagues women far more frequently than men.
When I do intakes on my patients and clients, one of the things I [...]
It seems like it is easier to get fresh vegetables into the diet during the warmer months, with all the salad greens and tomatoes and such. But it is just as important to get your veggies in the winter months as well, especially when we are drawn to more unhealthy foods that are heavier, greasier [...]
Ah, the comforts of a buttery bowl of pasta, or mashed potatoes and gravy. A casserole of mac and cheese, hot and bubbly out of the oven. Now that is true comfort food, real Americana. Real unhealthy, actually. But what to do on those cold, long wintery nights, when salad and veggies just don’t “do [...]
I write to you from beautiful, snowy Lake Placid! Bolo and I went out for a super 2.5 mile hike through the woods, up hills and over streams—oh, it was lovely! But neither of us left the cabin before having a good, energy-sustaining breakfast.
Do you eat breakfast everyday? You should!! It’s the perfect way to set [...]
I just finished reading a marvelous book I have to recommend to all of you who struggle with what to eat. It’s called Nourishing Wisdom, by Marc David. He calls it “a mind-body approach to nutrition and well-being”, and I wholeheartedly agree. As a self-proclaimed ‘foodie’, I often fight with myself regarding what is best [...]
I write this as much for myself as for all of you out there. Most of us have dieted for one reason or another, and most of us have not enjoyed the process. That is why I help my clients to become more aware of their body’s intuitive needs, its subtle voice regarding what it [...]
Everyone always focuses on what we eat, but very few talk about how we eat. So let me give you some things to think about.
If we take the time and effort to prepare good, wholesome food, it is important that we eat it in a way that is also nourishing to the body and soul. [...]
What awesome weather! I love when the day starts out in sweater weather and then warms up so nicely. This is definitely the best time of year to me.
And, I love the food that goes along with the cool weather. By now, I am tiring of endless salads, and with the cool weather comes my [...]
Are you trying to lose weight? Do you want to lighten up and improve your digestion? Do you want skin that glows? Then add more fruits to your diet.
It’s summer, ladies, and the choices of fresh, ripe, luscious fruits are amazing!!! Peaches, plums, canteloupes, oh my!!! Do your body a favor and indulge in all [...]
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