New Year’s Resolutions

Happy New Year!!!
 
I know New Year’s resolutions usually last for about 2 weeks, but this year I believe that our efforts to work toward attaining optimum health are more important than ever. I do not have confidence that our health care situation is going to improve. In fact, I think it will indeed get worse [...]

Starting the New Year Right

Happy New Year!
I woke up this morning, early as usual. (No partying for us last night!) I set out to have a good healthy day right from the start, so I thought I’d start by doing a food diary for a few days to help me get on track. After a pile of vitamins and [...]