No one can argue that the holiday season is a very stressful time of year. Pressure to shop, bake, and entertain puts added stress into an already stress-filled schedule. Family members forced to maintain close quarters for lengthy periods of time often end up in excess tension or heated arguments as old wounds and grudges [...]
women’s nutrition matters, llc
Diane Lassen, RN, HHC
www.womensnutritionmatters.com
herbalgem@gmail.com
908-377-0773
The first storm of the season has left us with about 6-8 inches of fresh, light snow. I had the dogs out around 6 this morning, and the snow was still falling, although not as heavily as last night. A beautiful reminder that winter begins on [...]
WOMEN’S NUTRITION MATTERS, LLC
Diane Lassen, RN,HHC
www.womensnutritionmatters.com
herbalgem@gmail.com
908-377-0773
Two more weeks till Christmas: how are you holding up? ‘Tis the season for extra stressing, over-eating, under-exercising and over spending!
Don’t let the holiday season be the reason for you to gain extra weight or give up on your healthy eating and exercise plan. In fact, it can be your [...]
WOMEN’S NUTRITION MATTERS, LLC
Diane Lassen, RN, HHC
herbalgem@gmail.com
908-377-0773
The Christmas countdown has begun!!!
I thought I’d do a few short letters throughout the season with timely tips and information to smooth out the holidays and keep you well!
I just finished reading a journal article on Vitamin D. Many of you know that I am a big proponent [...]
This weather is wonderful! I love the cool temps, and did you catch the full moon?? Wow! The boys and I had some great early morning walks by moonlight that was so bright, we didn’t even need a flashlight!
During this weather transition, I have to keep reminding myself to drink more water– I just don’t [...]
