Summer’s bounty is here at last! Trying to keep up with all the vegetables and fruits that this season brings can be a daunting task, but I’m up for the challenge! You all know by now that a diet that is based around vegetables and fruits (and beans, nuts and seeds) is the ONLY way [...]
As I sit here on my deck, basking in the early evening sun, I was finally taking the time to explore some sites that I had been meaning to peruse for some time—but didn’t have time.
I read through some recipe sites, and ended up on Planetgreen.com which, I have to tell you, is a wonderful [...]
Okay, I came home from work, hungry and slightly irritable, and Sandy was up working at his Mom’s house. I wanted to make something for dinner and at the same time, use up some veggies that were on “borrowed time”. That eggplant needed to be cooked! Mind you, I was tired and needed something fullfilling [...]
Spring into early summer is the time of year for green salads. I eat a huge one every day. The nutrients, phytochemicals and chlorophyl are so good for my body: I always feel so clean after eating lots of salad. The variety of greens available is amazing, from mild Bibb lettuces to spicy mustard and [...]
When I think about my favorite fruits and vegetables, I realize that my favorites change with the seasons. I do my best to eat locally, and plan my meals around those things that are ripening as we speak. Right now, I have only one thing on my mind- BERRIES.
Berries—I can’t get enough of them. [...]
Many of you have told me that you need quick, easy recipes for when you have no time and no energy but still need to eat something healthful. I hope this recipe proves useful to you as it does for my husband and me!
Serves 1
1/2 chopped onion or 2-3 scallions, or 1/2 cup of chopped [...]
