Do you have rituals in your life? Are there things you do for yourself, for your family, that have come to be habits and things to look forward to? If not, why not?
RItuals give us stability and unity as a couple and as a family. They are the glue that keeps us together when things [...]
When was the last time someone came up to you and said, “listen: you’ve been working really hard and it’s time for you to take a break and do something nice for yourself”. Never, right? Well, don’t hold your breath waiting for that one to happen! It is up to us to schedule time into [...]
I know, I have posted on vitamin D in the past, but I keep reading more and more wonderful stuff about it, so I have to expound!! After hearing directly from Dr. Michael Holick at the Integrative Healthcare Symposium last month, and reading the newsletter from the Vitamin D Council this month. I am beginning to [...]
