I was working on a Lenten menu for a client of mine, and she was interested in doing day-long fasts on Wednesdays, starting with Ash Wednesday. So I designed a menu which incorporated a fast from after breakfast on Wednesday until Breakfast on Thursday. And then I decided to do it with her!
I have not [...]
It seems like it is easier to get fresh vegetables into the diet during the warmer months, with all the salad greens and tomatoes and such. But it is just as important to get your veggies in the winter months as well, especially when we are drawn to more unhealthy foods that are heavier, greasier [...]
Just when I think it is as busy at it can get at my office, it gets worse. And, my counseling business is picking up, and our group sessions have started. I am “on staff” at a great wellness center in Bethlehem Pennsylvania at which I should be doing workshops soon. I am stressed!!!!!!
My immediate [...]
Ah, the comforts of a buttery bowl of pasta, or mashed potatoes and gravy. A casserole of mac and cheese, hot and bubbly out of the oven. Now that is true comfort food, real Americana. Real unhealthy, actually. But what to do on those cold, long wintery nights, when salad and veggies just don’t “do [...]
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