I love the winter, but my skin certainly does not. And since I am further along in my fourth decade, my skin will show every crease and crinkle when the air gets too dry. When winter air starts to dry out too much, not only does our skin dry but our mucous membranes in our [...]
I just finished reading a marvelous book I have to recommend to all of you who struggle with what to eat. It’s called Nourishing Wisdom, by Marc David. He calls it “a mind-body approach to nutrition and well-being”, and I wholeheartedly agree. As a self-proclaimed ‘foodie’, I often fight with myself regarding what is best [...]
By now I’m sure you’ve felt the rush of the holiday season again upon us. Thanksgiving is over and Christmas music is playing in Walmart already. That wave of panic runs through our veins as we think of our holiday “to do ” list.
I fall into this holiday panic trap like the rest of you. [...]
This is such good comfort food! Adding fresh kale to V8 extra spicy is awesome in the Vitamix—and you get the extra greens.
