I write this as much for myself as for all of you out there. Most of us have dieted for one reason or another, and most of us have not enjoyed the process. That is why I help my clients to become more aware of their body’s intuitive needs, its subtle voice regarding what it [...]
Being healthy is not all about eating good foods and practicing yoga. Sometimes it’s just about having a good feeling about ourselves, knowing that we are good people as part of a good universe. Think about the last time you did something nice for someone: didn’t you feel good? Doing good things for people (or [...]
What a gorgeous weekend! I love my weekends, and I particularly love them in the fall. I am blessed to have 3-day weekends, which never seem long enough, especially this time of year. I always start my days with a hike with Bolo, either at Round Valley, the Columbia Trail or Voorhees Park. The weather [...]
I love this time of year. The crispness of the air, the colorful leaves, all make me want to be outdoors. Unfortunately, I have an allergy to molds, and fall often brings about a heightened immune response to the leaf molds that are so common now. I first notice it when I wake up in [...]
Everyone always focuses on what we eat, but very few talk about how we eat. So let me give you some things to think about.
If we take the time and effort to prepare good, wholesome food, it is important that we eat it in a way that is also nourishing to the body and soul. [...]
