Getting slow

For those of you who know me, I am a definite Type A, perfectionist woman. I always prided myself in being able to do 4 things at a time, while planning the next three. I was a multi-tasking Queen. Lately, I have begun to see this as a problem, not as an attribute, and “getting slow” has become my new motto.

After sitting in on many lectures, I have come to realize that it’s not about all the things you can do in a day, but it’s the quality of the moments you experience, the love and connection you take part in that really matter. My to-do list is a bit shorter these days, but I admit, it still needs to become shorter still. But it is not unusual to catch me in my chair on the deck with a good journal or article, soaking up a few precious rays of sun. And although my morning workouts are still fast-paced and tough, my evening routine consists of a leisurely walk with Bolo at Round Valley, picking raspberries and then taking him for a swim. I have learned to relish these moments, and carry them with me when my days become long and arduous. I think this point is important. Having these moments where we let our minds wander, allow our senses to play in the flavors and aromas of nature, it is during these times that we make timeless, sensual memories that we can draw from when life has its unfulfilling moments. I believe that this is the key to keeping life fresh and alive. never boring (at least not for long!)

I encourage you to take time to do something slowly, something mindful and sensual, like berry picking or wading in a stream or lake. Get up early and walk barefoot on cool morning grass, and feel the wetness between your toes and laugh because you have found the only cool part of the summer day! Squeeze lemons with your kids and make homemade lemonade, or pick fresh mint and lemon balm for a jar of sun tea.

Go on, get out there and slow down. Make it a habit. It feels good, trust me!